online yoga classes and transformational retreats
The Magic of being Yourself.
Live an authentic happy life through Yoga.
my philosophy
I learned that the main secret to be happy, is to fall in love about yourself.
And for that, you need a deep exploration of “who you really am”, a healing process with the correct techniques to release from your past traumas, and to be on the right place, with the right guide.
And this is why I create “the magic of being yourself” international retreats and personal sessions, toteach you how to be independent, happy and fulfill your dreams at any age, and any time of your life.
There, with me, you will find the right place, with the right techniques and the right guide.
Are you ready to learn the secret of happiness and start to Live authentically?
yoga classes
Current location
Crete, Greece
online
Personal Classes
Private and completely adapted sessions for your own physical, mental and emotional needs. From the traditional yoga and meditation techniques, to a most therapeutic way. I will be always present on guide on your right path “in” and “out” off your mat.
in person
One-on-One
Private and exclusively designed sessions for your body needs (physical, mental, emotionally and energetically), on different countries* all over the world. Trust that, sometimes, one and a half hour of your day, could be exactly what you need to change or improve your life.
online
Group Classes
Comming soon
online
Personal Classes
Private and completely adapted sessions for your own physical, mental and emotional needs. From the traditional yoga and meditation techniques, to a most therapeutic way. I will be always present on guide on your right path “in” and “out” off your mat.
in person
One-on-One
Private and exclusively designed sessions for your body needs (physical, mental, emotionally and energetically), on different countries* all over the world. Trust that, sometimes, one and a half hour of your day, could be exactly what you need to change or improve your life.
online
Group Classes
Comming soon
|
When 16-22 June 2025 |
Where Private Island Indonesia |
Paradise Retreat
Imagine yourself in an exclusive, life-changing experience: a week on a private Indonesian island, surrounded by breathtaking tropical landscapes. This retreat is an invitation to reconnect with your true self, away from modern distractions, and immerse yourself in a natural rhythm that brings peace and authenticity.
Goals
You will embark on a transformative escape designed to reawaken your connection to nature, inner peace, and authentic joy. Through daily practices of yoga, meditation, and healing therapies, alongside immersive island experiences, you will clear away modern stressors, nurture a sense of simplicity, and be guided toward a renewed sense of self. You will release old patterns, embrace a slower rhythm, and foster self-discovery, returning home deeply refreshed, inspired, and aligned with what truly brings you happiness.
plan
Arrival Day
Welcome & Setting Intentions
Goal: Begin with a grounding ceremony to introduce participants to the space and set personal intentions for the retreat.
Day 1
Reconnect with Nature
Goal: Immerse in the beauty of the island, reconnecting with nature and practicing mindfulness.
Day 2
Self-Discovery
Dive into self-reflection with therapies and activities that promote emotional release and personal insight.
Day 3
Finding Balance
Explore the balance between relaxation and active engagement, creating harmony in mind and body.
Day 4
Deepening Connection
Strengthen connection to self and community, embracing vulnerability and openness.
Day 5
Play & Joyful Movement
Cultivate joy and lightheartedness with playful activities that energize and uplift.
Day 6
Renewal & Self-CareGoal
Focus on personal renewal, deep relaxation, and grounding through self-care practices.
Departure Day
Integration & FarewellGoal
Reflect on the week’s transformations, and create a plan for integrating insights and practices into daily life.
what's included
- 7 days | 6 nights ( 16 _ 22 June 2025 )
- Accommodation ( tropical cottage
- Airport transfers from | to Singkil Airport
- Breakfast, lunch and dinners ( fresh and homemade )
- Fresh fruits & coffee and tea & coconut water
- Daily yoga sessions ( different styles every single day)
- Daily transformational meditation classes ( active & passive )
- Art Therapy Special session
- Sound Healing Special session
- Snorkeling
- SUP
- Fishing & spearfishing
- Kayak
- Guided Hike to explore the entire
- Island
- Free use and exploration of the entire Island
- The unforgettable experience of a lifetime
testimonials
Before starting yoga classes with Cris, I was going through a period of frustration in my daily life. I felt lost and sad, desperately searching for something or someone to “fix” me and make me happy. I didn’t know how to take time to breathe and listen myself. My emotions felt overwhelming and confusing, so I tried to avoid them altogether…
Then, I decided to join a yoga retreat during my holidays, hoping that a full week of meditation and yoga would bring me some happiness. To my surprise, the yoga classes with Cris during the retreat were very different, they were far beyond what I was expecting, and exactly what I needed to heal and connect with myself…
Her sessions allowed me to experience a wide range of emotions, from anger and frustration, to happiness and comfort. I discovered the benefits of deep breathing and positive self-talk, and I felt so happy, like I’ve never been before…
After the retreat, I was eager to explore this new experience and myself discovering, in such deeper level, so I start taking online classes with Cris for several months. In each session I could always felt her commitment to myself,and her love and generosity, which helped me to feel peaceful and rested—exactly what I needed it.
Today, even if I don’t practice yoga every day, I use what I’ve learned with her, to calm my anxiety and frustration. I’ve learned to listen to my emotions without being attached to them, and to adapt my practice to my everyday needs.
Cris’s teachings stay with me until now, and I can always remember her words to release tension or to speak kindly to myself and others.
If I could recommend yoga classes to someone, I would say that Cris sessions are a wonderful way to reconnect with oneself, no mater where you are on your journey. It has helped me understand myself better, and I believe it can bring benefits to anyone who is ready to explore internally and to grow.
Margaux, Retreat and Online client, 2019
I went to Cristina’s Chiang Mai retreat, and it was a lifetime experience for me. It helped to become more connected with my true Self, and to understand my own personal path…On that week, I found a place surrounded by acceptance, peace and unconditional love for myself and from everybody around me.
The time I spent there, gave me the softest ground to feel nourished, loved and respected. Just trust your gut and understand that you deserve to take a break and be blow away by the magical effects of Cristina’s wisdom, and her soft words.
Raquel R, Retreat client, 2024
I went to Cristina’s Chiang Mai retreat, and it was a lifetime experience for me. It helped to become more connected with my true Self, and to understand my own personal path…On that week, I found a place surrounded by acceptance, peace and unconditional love for myself and from everybody around me.
The time I spent there, gave me the softest ground to feel nourished, loved and respected. Just trust your gut and understand that you deserve to take a break and be blow away by the magical effects of Cristina’s wisdom, and her soft words.
Chris, Chair Yoga, Online sessions since 2022
your yoga instructor
Book a class
with me
Hi! I’m Cristina
I am traveling for 8 years, learning and healing with the best teachers and Indian gurus, having the most authentic and inspiring experiences all over the world, and waking up, every single day, feeling that, I am where I am supposed to be. I am no more living by fear, but only by Love.
And that is exactly my mission in life, inspire and guide you through your authentic Self.
A life where will not feel alone and lost, anymore, everything and everybody around you will be aligned with your essence, and you will be able to be yourself with no fear, but totally acceptance and Love.
my values
What can you expect from me?
Authenticity
Everything I share | teach are coming from my own experience directly to your experience. From all these years studding, traveling, healing and get to knowing myself again, what I will share with you, is just what truly made sense to me, and helped me to fall in love about my authentic Self, hopping to inspire and guide you for the same.
Exclusivity & Personal Guidance
Very small groups only, to offer you a more familiar and safe environment to explore, feel and heal, with no restrictions or judgment whatever it comes up during the week. And more time and space for me, to dedicate the personal guidance that you deserve as an individual and unique human being.
Transformational Techniques
Each day, you’ll explore varied yoga styles, meditation techniques, and transformational healing therapies, empowering you to find what best supports your body’s needs and personal growth. These practices are easy to integrate into your daily life, helping you release emotional and mental blockages and reconnect with your true self.
Deep Human Connections
We naturally mirror our surroundings, and I believe that the right environment allows us to truly be ourselves. Here, you’ll find a safe space to shed masks and fears, feel valued, and connect deeply. In this small, like-minded group, you’ll discover you’re not alone and can be understood by opening your heart. By week’s end, you’ll leave with meaningful, lasting connections.
Real Experiences
Authentic non touristic experiences with the best rituals and habits the country
have to offer. Its an invitation for you to step out of your comfort zone, and your
own personal bubble, and see life through the eyes of a different culture, offering you a new world perception, and perhaps, new ideas to improve or change your way of living.
Commitment
I will be on your side in and out of the mat. My purpose is to guide you on self development until you re meet your authentic Self. For that to happen, I will be deeply committed to you, and by your “side” in and out of the mat, during and after the retreat | sessions.
Authenticity
Everything I share | teach are coming from my own experience directly to your experience. From all these years studding, traveling, healing and get to knowing myself again, what I will share with you, is just what truly made sense to me, and helped me to fall in love about my authentic Self, hopping to inspire and guide you for the same.
Exclusivity & Personal Guidance
Very small groups only, to offer you a more familiar and safe environment to explore, feel and heal, with no restrictions or judgment whatever it comes up during the week. And more time and space for me, to dedicate the personal guidance that you deserve as an individual and unique human being.
Transformational Techniques
Each day, you’ll explore varied yoga styles, meditation techniques, and transformational healing therapies, empowering you to find what best supports your body’s needs and personal growth. These practices are easy to integrate into your daily life, helping you release emotional and mental blockages and reconnect with your true self.
Deep Human Connections
We naturally mirror our surroundings, and I believe that the right environment allows us to truly be ourselves. Here, you’ll find a safe space to shed masks and fears, feel valued, and connect deeply. In this small, like-minded group, you’ll discover you’re not alone and can be understood by opening your heart. By week’s end, you’ll leave with meaningful, lasting connections.
Real Experiences
Authentic non touristic experiences with the best rituals and habits the country
have to offer. Its an invitation for you to step out of your comfort zone, and your
own personal bubble, and see life through the eyes of a different culture, offering you a new world perception, and perhaps, new ideas to improve or change your way of living.
Commitment
I will be on your side in and out of the mat. My purpose is to guide you on self development until you re meet your authentic Self. For that to happen, I will be deeply committed to you, and by your “side” in and out of the mat, during and after the retreat | sessions.
Let’s connect
Feel free to reach
out and ask me anything
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Say Hi
on the blog
Read about
my personal journey
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